Meal Plans

Food & Exercise ideas

I have around 30kg to lose so keeping track of my meals will help me see where I am going wrong and where I need to improve.

Quick & Easy Week

BreakfastLunchDinnerSnacksRecipe & LinkExercise & Link
Monday30g Oats with 120g Semi Skimmed Milk & 2 x Boiled EggsHoney Lemon Chicken with RiceLentil BologneseFruits & Low Fat YoghurtHoney Lemon ChickenUpper Body Workout
Tuesday30g Oats with 120g Semi Skimmed Milk & 2 x Boiled EggsHoney Lemon Chicken with RiceLentil BologneseFruits & Low Fat YoghurtLamb Leg SaladWalk The Weight Off
Wednesday30g Oats with 120g Semi Skimmed Milk & 2 x Boiled EggsHoney Lemon Chicken with RiceLentil BologneseFruits & Low Fat YoghurtLentil BologneseMood Boost GWJ
Thursday30g Oats with 120g Semi Skimmed Milk & 2 x Boiled EggsLamb Leg SaladChicken Leg with Homemade ChipsFruits & Low Fat YoghurtHomemade ChipsMorning Workout GWJ
Friday30g Oats with 120g Semi Skimmed Milk & 2 x Boiled EggsLamb Leg SaladChicken Leg with Homemade ChipsFruits & Low Fat YoghurtBeginner HIIT GWJ
SaturdayHam & Veg OmeletteFish Cake & Homemade ChipsChicken Leg with Homemade ChipsFruits & Low Fat YoghurtRest
SundayHam & Veg OmeletteFish Cake & Homemade ChipsChicken Leg with Homemade ChipsFruits & Low Fat YoghurtRest

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